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with russ malloy
Russ Malloy is the Head Strength and Conditioning Coach at Heart of a Champion Ltd. He provides personal training and strength coaching to individuals, athletes and teams of all ages and abilities. He founded the business to assist athletes and non-athletes to achieve a wide variety of athletic and personal fitness goals.
For over 20 years, he has trained countless individuals and served organizations including the NSCA’s Basketball Special Interest Group Colorado Stars Softball organization. He applies his strength & conditioning coaching skills and former college student athletic training experience to educate athletes and parents about scientifically proven training techniques to improve athletic ability and sports performance.
Russ lives in Northern Colorado where he strength coaches amateur athletes in Basketball, Football, Softball, Hockey, Soccer, Tennis, Highland Games, Strongman Events, Olympic Lifting, Brazilian JiuJitsu, Muay Thai Kick Boxing, Judo and MMA.
Training
Details
Personal Training
Athletic Development
Combat Sports Performance Training
Strongman
Grip Training
Mobility Work
what They're Saying
Client Testimonials
I have enjoyed working with Russ at Heart of a Champion for 5 months. As an endurance enthusiast, I'm always tentative to join gyms and work with personal trainers, as my goals are often different from the average gym rat. Russ understood my concerns and has helped me adapt whole workouts and individual exercises to better fit my goals. Definitely come prepared to (re)learn: how to lift, how to run, how to jump, how to stretch... everything! Russ is intent on correct mechanics, for good reason: to enable a lifetime of strength and fitness!
Big Russ is exactly the kind of patient, confident, seasoned professional you want on your team. I've worked with Russ off and on since about 2014. I see him for detailed instruction and guidance on my exercise technique, and he's always able to meet my specific questions with a wealth of helpful and practical knowledge. I feel stronger, safer, and more confident in my exercise technique and my body as a result of my work with Russ. I've worked with dozens of exercise trainers and instructors over my life, and Russ is top shelf. Highly recommended.
Russ is an excellent instructor, his workouts are well structured and adjustable to your needs that day, seeing results and feeling better while spending time with a quality human. I recommend Heart of a Champion.
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