Our approach to personal training is to address the individual’s needs through evaluation and implementing a program to reach their goals. Personal Training at Heart of a Champion is an excellent option for someone who prefers a one-on-one coaching relationship as their primary form of training.
Things are different today in the gym. Personal Training has evolved to become a necessity for many individuals and businesses. The average person is smarter these days and demands better training. The human body has not changed but our lifestyles and activities have. Identifying the areas that deserve the greatest attention is an important process to create a successful program. Our approach to personal training is addressing the individual’s needs through evaluation and implementing a program to reach their goals. Personal Training at Heart of a Champion is an excellent option for someone who prefers a 1 on 1 coaching relationship as their primary form of training.
If you like training with a friend or small group, Heart of a Champion also offers semi-private training for those people who get more out of otheir workout by competing. Semi-private training is typically 2-4 people with one trainer. Semi-private training is more cost-effective than the traditional 1 on 1 training and is popular amongst friends, family members and co-workers.
Whether you are looking to lose a few pounds or find new motivation to break through a training plateau, Heart of a Champion personal trainers can implement a personalized program made for your individual needs. All levels of training experience can be elevated by work with one of our personal trainers as they guide you to your goals. They will introduce you to a simple, effective routine and progressively build a broad foundation, to foster your confidence and knowledge to succeed.
ENHANCE WORK, RECREATION, AND SPORT PERFORMANCE
WORKOUT ON YOUR
Russ Malloy is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association (NSCA) providing personal training and strength coaching to individuals, athletes and teams of all ages and abilities. He founded the strength and conditioning company Heart of a Champion to assist athletes and non-athletes to achieve a wide variety of goals.
For over 10 years, he has trained countless individuals and served organizations including the NSCA Basketball Special Interest Group, The University of Iowa and the Colorado Stars Softball Team. As a CSCS strength coach and personal trainer he applies his skills and experience to educate athletes and parents about scientifically proven training techniques to improve athletic ability and sports performance.
Russ Malloy lives in the Boulder Colorado area where he strength coaches amateur athletes in Basketball, Softball, Football, Hockey, Soccer, Tennis, Highland Game and Strongman Events, Olympic Lifting, Brazilian JiuJitsu, Muay Thai Kick Boxing, and MMA. He also trains and competes himself in the Scottish Highland Games Heavy Events and Brazilian JiuJitsu.